Stephan Klevenz v2000m/3:00r...4 SkiErg
5,000
Meters
21:09.9
Time
2:06.9
Pace
312
Calories
126
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 33:09.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 43 |
| Stroke Count | 1470 |
| Drag Factor | 79 |
October 04, 2026 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 884 | 43 | 126 | |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 857 | 44 | 99 | |
| r: 3:00 | 464 | ||||||
| 6:20.3 | 1,500 | 2:06.7 | 172 | 889 | 42 | 111 | |
| r: 3:00 | 424 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 43 | 116 | |
| r: 3:00 | 430 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 42 | 181 | |
| r: 3:00 | 477 | ||||||
| r1,795 |
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Workout Graph
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