Stephan Klevenz v500m/2:00r...5 SkiErg
3,500
Meters
14:37.6
Time
2:05.3
Pace
222
Calories
137
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 24:37.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 42 |
| Stroke Count | 878 |
| Drag Factor | 77 |
October 06, 2026 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.6 | 3,500 | 2:05.3 | 178 | 910 | 42 | 137 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 46 | 127 | |
| r: 2:00 | 254 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 42 | 142 | |
| r: 2:00 | 282 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 45 | 139 | |
| r: 2:00 | 234 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 40 | 138 | |
| r: 2:00 | 248 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 44 | 142 | |
| r: 2:00 | 252 | ||||||
| r1,270 |
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Workout Graph
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