Stephan Klevenz v1:00/1:00r...7 SkiErg
2,419
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
133
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 43 |
| Stroke Count | 537 |
| Drag Factor | 77 |
October 10, 2026 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 918 | 43 | 133 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 50 | 109 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 41 | 141 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 49 | 126 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 41 | 147 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 50 | 129 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 39 | 152 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 47 | 127 | |
| r: 1:00 | 87 | ||||||
| r587 |
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Workout Graph
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