Stephan Klevenz v2:00/1:00r...8 SkiErg
3,955
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
136
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 45 |
| Stroke Count | 814 |
| Drag Factor | 75 |
October 23, 2026 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,955 | 2:01.3 | 196 | 963 | 45 | 136 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 47 | 131 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 47 | 136 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 47 | 138 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 44 | 136 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 44 | 137 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 43 | 138 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 44 | 139 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 44 | 139 | |
| r: 1:00 | 21 | ||||||
| r608 |
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Workout Graph
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