Stephan Klevenz v5:00/2:00r...5 SkiErg
4,958
Meters
21:00.0
Time
2:07.0
Pace
310
Calories
148
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 40 |
| Stroke Count | 1005 |
| Drag Factor | 79 |
October 27, 2026 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,958 | 2:07.0 | 171 | 885 | 40 | 148 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 43 | 146 | |
| r: 2:00 | 142 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 41 | 150 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 40 | 149 | |
| r: 2:00 | 113 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 39 | 148 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 38 | 147 | |
| r: 2:00 | 236 | ||||||
| r705 |
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Workout Graph
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