Stephan Klevenz v1000m/1:00r...4 SkiErg
4,000
Meters
16:45.2
Time
2:05.6
Pace
252
Calories
130
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 20:45.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 42 |
| Stroke Count | 765 |
| Drag Factor | 86 |
October 31, 2026 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.2 | 4,000 | 2:05.6 | 176 | 902 | 42 | 130 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 43 | 123 | |
| r: 1:00 | 73 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 42 | 129 | |
| r: 1:00 | 73 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 42 | 133 | |
| r: 1:00 | 67 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 41 | 135 | |
| r: 1:00 | 106 | ||||||
| r319 |
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Workout Graph
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