Stephan Klevenz v1:00/2:00r...5 SkiErg
3,511
Meters
15:00.0
Time
2:08.1
Pace
218
Calories
126
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 39 |
| Stroke Count | 807 |
| Drag Factor | 92 |
November 03, 2026 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 39 | 126 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 49 | 131 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 44 | 133 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 37 | 119 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 39 | 122 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 39 | 125 | |
| r: 2:00 | 292 | ||||||
| r1,131 |
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Workout Graph
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