Stephan Klevenz 12x400m/0:30r SkiErg
4,800
Meters
23:12.9
Time
2:25.0
Pace
265
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 29:12.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 39 |
| Stroke Count | 925 |
| Drag Factor | 80 |
January 06, 2021 17:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 4,800 | 2:25.0 | 115 | 694 | 39 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 39 | |
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 39 | |
| 1:56.9 | 400 | 2:26.1 | 112 | 686 | 37 | |
| 1:57.8 | 400 | 2:27.2 | 110 | 677 | 37 | |
| 1:58.2 | 400 | 2:27.7 | 109 | 673 | 39 | |
| 1:57.2 | 400 | 2:26.5 | 111 | 683 | 37 | |
| 1:56.6 | 400 | 2:25.7 | 113 | 689 | 38 | |
| 1:56.0 | 400 | 2:25.0 | 115 | 695 | 40 | |
| 1:55.9 | 400 | 2:24.8 | 115 | 696 | 41 | |
| 1:57.2 | 400 | 2:26.5 | 111 | 683 | 39 | |
| 1:58.0 | 400 | 2:27.5 | 109 | 675 | 43 | |
| 2:03.2 | 400 | 2:34.0 | 96 | 629 | 41 | |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.