Stephan Klevenz 4x500m/1:00r SkiErg
2,000
Meters
11:10.3
Time
2:47.5
Pace
103
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 15:10.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 67 |
| Stroke Count | 768 |
| Drag Factor | 129 |
January 06, 2021 17:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,000 | 2:47.5 | 74 | 555 | 67 | |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 74 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 87 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 43 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 65 | |
| r80 |
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Workout Graph
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