Stephan Klevenz 20:00 SkiErg
3,809
Meters
20:00.0
Time
2:37.5
Pace
207
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 46 |
| Stroke Count | 926 |
| Drag Factor | 119 |
January 12, 2021 12:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,809 | 2:37.5 | 90 | 608 | 207 | 46 | 137 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 43 | 39 | 140 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 39 | 133 |
| 12:00.0 | 666 | 3:00.1 | 60 | 505 | 37 | 31 | 132 |
| 16:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 61 | 139 |
| 20:00.0 | 755 | 2:38.9 | 87 | 600 | 39 | 61 | 143 |
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Workout Graph
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