Stephan Klevenz 4x500m/1:00r SkiErg
2,000
Meters
9:21.3
Time
2:20.3
Pace
113
Calories
140
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 13:21.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 44 |
| Stroke Count | 530 |
| Drag Factor | 72 |
January 13, 2021 19:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 44 | 140 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 46 | 137 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 42 | 139 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 42 | 141 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 49 | 144 |
| r333 |
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Workout Graph
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