Stephan Klevenz 20x0:40/0:20r SkiErg
2,842
Meters
13:20.0
Time
2:20.7
Pace
155
Calories
127
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,196 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 54 |
| Stroke Count | 742 |
| Drag Factor | 67 |
January 14, 2021 12:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,842 | 2:20.7 | 126 | 732 | 54 | 127 |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 44 | 113 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 44 | 105 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 45 | 126 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 47 | 116 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 47 | 131 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 48 | 122 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 50 | 136 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 48 | 129 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 48 | 134 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 44 | 128 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 53 | 134 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 48 | 131 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 51 | 131 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 50 | 137 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 50 | 137 |
| 0:40.0 | 118 | 2:49.4 | 72 | 547 | 75 | 123 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 81 | 124 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 84 | 132 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 81 | 124 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 57 | 144 |
| r354 |
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Workout Graph
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