Stephan Klevenz 4x2000m/2:00r SkiErg
8,000
Meters
37:50.3
Time
2:21.8
Pace
454
Calories
138
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 45:50.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 46 |
| Stroke Count | 1753 |
| Drag Factor | 103 |
January 18, 2021 19:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.3 | 8,000 | 2:21.8 | 123 | 721 | 46 | 138 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 45 | 144 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 43 | 137 |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 44 | 131 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 52 | 142 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.