Stephan Klevenz 3x3:00/2:00r SkiErg
2,067
Meters
9:00.0
Time
2:10.6
Pace
124
Calories
132
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 42 |
| Stroke Count | 747 |
| Drag Factor | 139 |
January 20, 2021 12:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,067 | 2:10.6 | 157 | 840 | 42 | 132 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 47 | 130 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 137 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 39 | 131 |
| r953 |
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Workout Graph
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