Stephan Klevenz 4x2000m/1:00r SkiErg
8,000
Meters
37:15.5
Time
2:19.7
Pace
459
Calories
135
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 41:15.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 38 |
| Stroke Count | 1424 |
| Drag Factor | 79 |
January 21, 2021 18:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.5 | 8,000 | 2:19.7 | 128 | 741 | 38 | 135 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 42 | 134 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 38 | 133 |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 36 | 133 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 37 | 141 |
| r73 |
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Workout Graph
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