Stephan Klevenz 4x3:00/2:00r SkiErg
2,713
Meters
12:00.0
Time
2:12.6
Pace
160
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 37 |
| Stroke Count | 848 |
| Drag Factor | 135 |
January 25, 2021 18:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,713 | 2:12.6 | 150 | 815 | 37 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 36 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 37 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 36 | |
| r1,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.