Stephan Klevenz 12x0:45/1:15r SkiErg
2,223
Meters
9:00.0
Time
2:01.4
Pace
140
Calories
124
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 56 |
| Stroke Count | 1055 |
| Drag Factor | 139 |
February 07, 2021 14:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,223 | 2:01.4 | 195 | 972 | 56 | 124 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 55 | 117 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 57 | 122 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 57 | 125 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 56 | 123 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 57 | 123 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 57 | 124 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 56 | 123 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 53 | 127 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 57 | 126 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 56 | 125 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 55 | 129 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 57 | 132 |
| r1,575 |
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Workout Graph
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