Stephan Klevenz 2x10:00/4:00r SkiErg
3,991
Meters
20:00.0
Time
2:30.3
Pace
220
Calories
124
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 41 |
| Stroke Count | 1172 |
| Drag Factor | 86 |
February 08, 2021 19:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 41 | 124 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 41 | 106 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 42 | 143 |
| r1,110 |
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Workout Graph
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