Stephan Klevenz 8x3:00/1:00r SkiErg
5,239
Meters
24:00.0
Time
2:17.4
Pace
302
Calories
127
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 69 |
| Stroke Count | 1675 |
| Drag Factor | 139 |
February 11, 2021 19:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,239 | 2:17.4 | 135 | 764 | 69 | 127 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 156 | 106 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 64 | 118 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 74 | 126 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 73 | 131 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 44 | 136 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 48 | 133 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 47 | 134 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 49 | 136 |
| r886 |
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Workout Graph
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