Stephan Klevenz 5x5:00/2:00r SkiErg
5,515
Meters
25:00.0
Time
2:15.9
Pace
321
Calories
133
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 41 |
| Stroke Count | 1643 |
| Drag Factor | 188 |
February 15, 2021 12:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,515 | 2:15.9 | 139 | 778 | 41 | 133 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 39 | 120 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 41 | 133 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 44 | 138 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 42 | 139 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 41 | 135 |
| r1,501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.