Stephan Klevenz v2000m/3:00r...4 SkiErg
5,000
Meters
22:44.6
Time
2:16.4
Pace
292
Calories
132
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 34:44.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 42 |
| Stroke Count | 1618 |
| Drag Factor | 105 |
February 17, 2021 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 42 | 132 | |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 39 | 122 | |
| r: 3:00 | 429 | ||||||
| 6:46.6 | 1,500 | 2:15.5 | 141 | 783 | 42 | 133 | |
| r: 3:00 | 401 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 46 | 139 | |
| r: 3:00 | 402 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 49 | 137 | |
| r: 3:00 | 374 | ||||||
| r1,606 |
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Workout Graph
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