Stephan Klevenz 8x500m/2:00r SkiErg
4,000
Meters
17:27.3
Time
2:10.9
Pace
240
Calories
136
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 33:27.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 43 |
| Stroke Count | 1564 |
| Drag Factor | 103 |
February 26, 2021 11:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.3 | 4,000 | 2:10.9 | 156 | 836 | 43 | 136 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 46 | 117 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 46 | 129 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 44 | 135 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 44 | 141 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 44 | 146 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 44 | 150 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 40 | 137 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 37 | 135 |
| r2,014 |
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Workout Graph
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