Stephan Klevenz 3x5000m/4:00r SkiErg
15,000
Meters
1:11:07.8
Time
2:22.2
Pace
854
Calories
131
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,509 |
| Overall Time | 1:23:07.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 39 |
| Stroke Count | 3002 |
| Drag Factor | 123 |
March 01, 2021 19:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:07.8 | 15,000 | 2:22.2 | 122 | 718 | 39 | 131 |
| 22:59.1 | 5,000 | 2:17.9 | 133 | 759 | 39 | 136 |
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 39 | 141 |
| 25:32.2 | 5,000 | 2:33.2 | 97 | 634 | 41 | 117 |
| r509 |
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Workout Graph
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