Stephan Klevenz 20x1:00/1:00r SkiErg
4,543
Meters
20:00.0
Time
2:12.0
Pace
271
Calories
137
Heart Rate
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 56 |
| Stroke Count | 1842 |
| Drag Factor | 115 |
March 10, 2021 18:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 56 | 137 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 42 | 96 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 41 | 118 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | 125 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 41 | 128 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 42 | 132 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 48 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 48 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 53 | 150 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 49 | 146 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 51 | 150 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 50 | 153 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 45 | 143 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 47 | 148 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 49 | 145 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 48 | 144 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 74 | 119 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 86 | 136 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 93 | 141 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 88 | 141 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 88 | 142 |
| r2,503 |
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Workout Graph
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