Stephan Klevenz v500m/2:00r...7 SkiErg
3,500
Meters
15:16.1
Time
2:10.8
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 29:16.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 40 |
| Stroke Count | 1357 |
| Drag Factor | 100 |
March 17, 2021 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.1 | 3,500 | 2:10.8 | 156 | 837 | 40 | 135 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 40 | 122 | |
| r: 2:00 | 272 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 43 | 137 | |
| r: 2:00 | 293 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 40 | 140 | |
| r: 2:00 | 284 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 41 | 140 | |
| r: 2:00 | 271 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 40 | 137 | |
| r: 2:00 | 248 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 40 | 137 | |
| r: 2:00 | 257 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 40 | 136 | |
| r: 2:00 | 233 | ||||||
| r1,858 |
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Workout Graph
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