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Stephan Klevenz 15x500m/2:00r SkiErg

7,500

Meters

32:45.8

Time

2:11.0

Pace

451

Calories

133

Heart Rate

Rest Distance4,565
Rest Time30:00.0
Overall Distance12,065
Overall Time1:02:45.8
Average Watts155
Calories Per Hour835
Stroke Rate43
Stroke Count2754
Drag Factor123

March 20, 2021 16:33:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:45.8 7,500 2:11.0 155 835 43 133
2:15.6 500 2:15.6 140 783 42 127
2:11.8 500 2:11.8 153 826 43 124
2:11.8 500 2:11.8 153 826 42 124
2:11.5 500 2:11.5 154 829 44 130
2:11.4 500 2:11.4 154 830 43 130
2:11.6 500 2:11.6 154 828 44 132
2:10.8 500 2:10.8 156 838 44 134
2:11.7 500 2:11.7 153 827 44 134
2:09.8 500 2:09.8 160 850 45 136
2:07.1 500 2:07.1 170 886 46 140
2:12.2 500 2:12.2 151 821 44 135
2:11.3 500 2:11.3 155 832 42 136
2:11.4 500 2:11.4 154 830 44 136
2:12.2 500 2:12.2 151 821 44 137
2:05.4 500 2:05.4 177 910 46 144
r4,565

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Workout Graph

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