Stephan Klevenz v5:00/1:00r...6 SkiErg
4,388
Meters
19:00.0
Time
2:09.8
Pace
268
Calories
136
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 1304 |
| Drag Factor | 179 |
March 22, 2021 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,388 | 2:09.8 | 160 | 849 | 39 | 136 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 36 | 106 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 44 | 139 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 42 | 141 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 40 | 140 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 40 | 144 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 41 | 147 | |
| r: 2:00 | 216 | ||||||
| r1,349 |
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Workout Graph
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