Stephan Klevenz 20x2:00/0:15r SkiErg
8,048
Meters
40:00.0
Time
2:29.1
Pace
458
Calories
107
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,611 |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 45 |
| Stroke Count | 1890 |
| Drag Factor | 95 |
March 24, 2021 19:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,048 | 2:29.1 | 106 | 663 | 45 | 107 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 40 | 110 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 43 | 69 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 39 | 133 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 42 | 69 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 41 | 115 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 47 | 71 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 41 | 124 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 47 | 68 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 41 | 132 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 47 | 77 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 41 | 137 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 42 | 78 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 39 | 138 |
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 53 | 94 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 38 | 133 |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 56 | 96 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 41 | 145 |
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 60 | 99 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 40 | 139 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 73 | 127 |
| r563 |
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Workout Graph
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