Stephan Klevenz 20x2:00/0:15r SkiErg

8,048

Meters

40:00.0

Time

2:29.1

Pace

458

Calories

107

Heart Rate

Rest Distance563
Rest Time5:00.0
Overall Distance8,611
Overall Time45:00.0
Average Watts106
Calories Per Hour663
Stroke Rate45
Stroke Count1890
Drag Factor95

March 24, 2021 19:56:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,048 2:29.1 106 663 45 107
2:00.0 423 2:21.8 123 722 40 110
2:00.0 373 2:40.8 84 589 43 69
2:00.0 433 2:18.5 132 752 39 133
2:00.0 373 2:40.8 84 589 42 69
2:00.0 463 2:09.5 161 853 41 115
2:00.0 384 2:36.2 92 615 47 71
2:00.0 476 2:06.0 175 901 41 124
2:00.0 382 2:37.0 90 610 47 68
2:00.0 480 2:05.0 179 916 41 132
2:00.0 385 2:35.8 92 618 47 77
2:00.0 482 2:04.4 181 924 41 137
2:00.0 353 2:49.9 71 545 42 78
2:00.0 481 2:04.7 180 920 39 138
2:00.0 256 3:54.3 27 393 53 94
2:00.0 471 2:07.3 169 882 38 133
2:00.0 261 3:49.8 29 399 56 96
2:00.0 489 2:02.6 189 952 41 145
2:00.0 269 3:43.0 32 408 60 99
2:00.0 470 2:07.6 168 878 40 139
2:00.0 344 2:54.4 66 527 73 127
r563

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