Stephan Klevenz 3x10:00/2:00r SkiErg
6,803
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
143
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 40 |
| Stroke Count | 1264 |
| Drag Factor | 74 |
March 27, 2021 16:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 40 | 143 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 42 | 144 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 39 | 142 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 41 | 144 |
| r206 |
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Workout Graph
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