Stephan Klevenz 2x2000m/4:00r SkiErg
4,000
Meters
17:52.3
Time
2:14.0
Pace
238
Calories
136
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 25:52.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 976 |
| Drag Factor | 108 |
March 29, 2021 12:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 4,000 | 2:14.0 | 145 | 800 | 35 | 136 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 37 | 137 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 34 | 136 |
| r1,184 |
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Workout Graph
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