Stephan Klevenz 30:00 SkiErg
6,552
Meters
30:00.0
Time
2:17.3
Pace
377
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 37 |
| Stroke Count | 1123 |
| Drag Factor | 75 |
April 02, 2021 11:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 377 | 37 | 125 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 43 | 91 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 39 | 116 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 38 | 123 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 38 | 122 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 37 | 124 |
| 12:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 35 | 125 |
| 14:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 36 | 126 |
| 16:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 36 | 127 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 36 | 128 |
| 20:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 37 | 140 |
| 22:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 36 | 128 |
| 24:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 37 | 129 |
| 26:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 38 | 130 |
| 28:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 38 | 131 |
| 30:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 37 | 141 |
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Workout Graph
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