Stephan Klevenz 23x1:00/1:00r SkiErg
5,321
Meters
23:00.0
Time
2:09.6
Pace
323
Calories
131
Heart Rate
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 43 |
| Stroke Count | 1664 |
| Drag Factor | 114 |
April 12, 2021 12:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,321 | 2:09.6 | 161 | 852 | 43 | 131 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 37 | 96 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 35 | 164 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | 106 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 40 | 116 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 43 | 121 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 | 137 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 50 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 51 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 51 | 147 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 49 | 146 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 32 | 101 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 47 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 50 | 144 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 51 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 47 | 145 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 31 | 106 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 44 | 131 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 48 | 136 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 48 | 137 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 46 | 139 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 47 | 140 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 31 | 105 |
| r2,192 |
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Workout Graph
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