Stephan Klevenz 10x500m/r SkiErg
5,000
Meters
24:53.2
Time
2:29.3
Pace
278
Calories
120
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 5,016 |
| Overall Time | 24:53.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 49 |
| Stroke Count | 1249 |
| Drag Factor | 114 |
April 15, 2021 18:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 49 | 120 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 40 | 106 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 72 | 112 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 35 | 121 |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 56 | 113 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 40 | 136 |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 56 | 108 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 41 | 137 |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 53 | 112 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 38 | 137 |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 58 | 120 |
| r16 |
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Workout Graph
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