Stephan Klevenz v15:00/r...9 SkiErg
8,832
Meters
40:00.0
Time
2:15.8
Pace
520
Calories
137
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 52:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 42 |
| Stroke Count | 1991 |
| Drag Factor | 81 |
April 30, 2021 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,832 | 2:15.8 | 140 | 780 | 42 | 137 | |
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 40 | 126 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 43 | 139 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 37 | 127 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 49 | 144 | |
| r: 2:00 | 160 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 50 | 144 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 53 | 140 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 54 | 139 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 50 | 138 | |
| r: 2:00 | 227 | ||||||
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 45 | 143 | |
| r: 2:00 | 290 | ||||||
| r1,202 |
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Workout Graph
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