Stephan Klevenz v1000m/2:00r...3 SkiErg
5,000
Meters
22:10.5
Time
2:13.0
Pace
300
Calories
134
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 28:10.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 38 |
| Stroke Count | 1047 |
| Drag Factor | 99 |
May 03, 2021 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 811 | 38 | 134 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 39 | 119 | |
| r: 2:00 | 185 | ||||||
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 42 | 149 | |
| r: 2:00 | 248 | ||||||
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 36 | 136 | |
| r: 2:00 | 76 | ||||||
| r509 |
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Workout Graph
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