Stephan Klevenz v10:00/1:00r...7 SkiErg
7,293
Meters
33:09.3
Time
2:16.3
Pace
369
Calories
132
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 40:09.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 42 |
| Stroke Count | 1402 |
| Drag Factor | 86 |
May 05, 2021 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:09.3 | 7,293 | 2:16.3 | 138 | 774 | 42 | 132 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 39 | 123 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 49 | 133 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 42 | 126 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 50 | 136 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 43 | 128 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 50 | 140 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 46 | 139 | |
| r: 1:00 | 17 | ||||||
| r135 |
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Workout Graph
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