Stephan Klevenz 5000m SkiErg
5,000
Meters
24:42.2
Time
2:28.2
Pace
277
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 48 |
| Stroke Count | 1184 |
| Drag Factor | 98 |
September 01, 2021 20:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.2 | 5,000 | 2:28.2 | 107 | 669 | 277 | 48 | 130 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 37 | 128 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 36 | 133 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 607 | 53 | 64 | 126 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 57 | 37 | 135 |
| 5:40.9 | 5,000 | 2:50.4 | 71 | 543 | 51 | 61 | 132 |
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Workout Graph
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