Stephan Klevenz 3000m SkiErg
3,000
Meters
13:33.5
Time
2:15.5
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 49 |
| Stroke Count | 669 |
| Drag Factor | 227 |
December 12, 2023 19:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.5 | 3,000 | 2:15.5 | 140 | 783 | 175 | 49 |
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 37 | 49 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 786 | 35 | 45 |
| 2:45.5 | 1,800 | 2:17.9 | 133 | 759 | 34 | 57 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 823 | 36 | 41 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 704 | 33 | 55 |
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Workout Graph
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