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Stephan Klevenz v250m/0:30r...20 SkiErg

5,000

Meters

21:36.8

Time

2:09.6

Pace

299

Calories

Rest Distance422
Rest Time10:00.0
Overall Distance5,422
Overall Time31:36.8
Average Watts160
Calories Per Hour852
Stroke Rate46
Stroke Count1015
Drag Factor65

December 23, 2023 16:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:36.8 5,000 2:09.6 160 852 46
1:08.0 250 2:16.0 139 778 41
r: 0:30 22
1:06.7 250 2:13.4 147 807 40
r: 0:30 20
1:06.8 250 2:13.6 147 805 40
r: 0:30 21
1:06.9 250 2:13.8 146 802 41
r: 0:30 24
1:06.3 250 2:12.6 150 816 43
r: 0:30 17
1:01.4 250 2:02.8 189 950 48
r: 0:30 19
1:00.9 250 2:01.8 194 966 50
r: 0:30 22
1:01.4 250 2:02.8 189 950 51
r: 0:30 19
1:01.2 250 2:02.4 191 956 54
r: 0:30 18
1:00.8 250 2:01.6 195 969 52
r: 0:30 21
1:07.2 250 2:14.4 144 796 45
r: 0:30 18
1:06.6 250 2:13.2 148 809 46
r: 0:30 20
1:06.0 250 2:12.0 152 823 45
r: 0:30 23
1:05.9 250 2:11.8 153 826 43
r: 0:30 22
1:06.9 250 2:13.8 146 802 45
r: 0:30 18
1:00.5 250 2:01.0 198 979 54
r: 0:30 23
1:09.9 250 2:19.8 128 740 41
r: 0:30 21
1:01.7 250 2:03.4 186 941 54
r: 0:30 27
1:10.3 250 2:20.6 126 733 40
r: 0:30 29
1:01.5 250 2:03.0 188 947 53
r: 0:30 18
r422

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Workout Graph

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