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Stephan Klevenz v250m/0:30r...20 SkiErg

5,000

Meters

22:18.6

Time

2:13.8

Pace

286

Calories

Rest Distance377
Rest Time10:00.0
Overall Distance5,377
Overall Time32:18.6
Average Watts146
Calories Per Hour802
Stroke Rate39
Stroke Count890
Drag Factor97

December 27, 2023 10:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:18.6 5,000 2:13.8 146 802 39
1:10.2 250 2:20.4 126 735 38
r: 0:30 18
1:06.8 250 2:13.6 147 805 38
r: 0:30 21
1:06.6 250 2:13.2 148 809 37
r: 0:30 18
1:06.2 250 2:12.4 151 818 38
r: 0:30 20
1:06.5 250 2:13.0 149 812 38
r: 0:30 28
1:05.6 250 2:11.2 155 833 39
r: 0:30 17
1:04.1 250 2:08.2 166 871 40
r: 0:30 19
1:04.3 250 2:08.6 165 866 41
r: 0:30 17
1:07.1 250 2:14.2 145 798 38
r: 0:30 17
1:04.4 250 2:08.8 164 863 41
r: 0:30 18
1:07.8 250 2:15.6 140 783 38
r: 0:30 19
1:07.1 250 2:14.2 145 798 39
r: 0:30 16
1:08.7 250 2:17.4 135 764 38
r: 0:30 17
1:07.0 250 2:14.0 145 800 39
r: 0:30 19
1:07.1 250 2:14.2 145 798 38
r: 0:30 17
1:09.4 250 2:18.8 131 750 39
r: 0:30 23
1:07.7 250 2:15.4 141 785 39
r: 0:30 18
1:09.1 250 2:18.2 133 756 39
r: 0:30 18
1:08.6 250 2:17.2 136 766 38
r: 0:30 17
1:04.2 250 2:08.4 165 869 46
r: 0:30 20
r377

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