Stephan Klevenz v1000m/1:00r...13 SkiErg
3,900
Meters
17:16.1
Time
2:12.8
Pace
229
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 23:16.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 45 |
| Stroke Count | 795 |
| Drag Factor | 66 |
December 31, 2023 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.1 | 3,900 | 2:12.8 | 149 | 813 | 45 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 40 | |
| r: 1:00 | 17 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 42 | |
| r: 0:30 | 20 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 42 | |
| r: 0:30 | 21 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 49 | |
| r: 0:30 | 17 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 49 | |
| r: 0:30 | 18 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 50 | |
| r: 0:30 | 20 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 51 | |
| r: 0:30 | 19 | |||||
| 0:38.6 | 150 | 2:08.6 | 164 | 865 | 54 | |
| r: 0:20 | 20 | |||||
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 54 | |
| r: 0:20 | 22 | |||||
| 0:38.5 | 150 | 2:08.3 | 166 | 869 | 53 | |
| r: 0:20 | 21 | |||||
| 0:38.9 | 150 | 2:09.6 | 161 | 852 | 51 | |
| r: 0:20 | 21 | |||||
| 0:40.8 | 150 | 2:16.0 | 139 | 778 | 49 | |
| r: 0:20 | 19 | |||||
| 0:38.6 | 150 | 2:08.6 | 164 | 865 | 51 | |
| r: 0:20 | 19 | |||||
| r254 |
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Workout Graph
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