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Stephan Klevenz v2000m/1:00r...15 SkiErg

5,500

Meters

23:35.8

Time

2:08.7

Pace

334

Calories

Rest Distance297
Rest Time11:15.0
Overall Distance5,797
Overall Time34:50.8
Average Watts164
Calories Per Hour864
Stroke Rate46
Stroke Count1101
Drag Factor114

January 05, 2024 14:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:35.8 5,500 2:08.7 164 864 46
8:58.3 2,000 2:14.5 144 794 42
r: 1:00 18
2:09.4 500 2:09.4 162 855 44
r: 1:00 17
2:08.1 500 2:08.1 167 873 45
r: 1:00 21
2:07.6 500 2:07.6 168 879 46
r: 1:00 20
2:09.7 500 2:09.7 160 852 46
r: 1:00 20
0:47.5 200 1:58.7 209 1019 53
r: 0:45 22
0:48.3 200 2:00.7 199 984 53
r: 0:45 20
0:48.3 200 2:00.7 199 984 53
r: 0:45 20
0:49.7 200 2:04.2 182 927 54
r: 0:45 22
0:48.4 200 2:01.0 198 979 53
r: 0:45 18
0:24.7 100 2:03.5 186 939 53
r: 0:30 19
0:23.6 100 1:58.0 213 1033 59
r: 0:30 21
0:24.2 100 2:01.0 198 979 55
r: 0:30 21
0:24.5 100 2:02.5 190 955 51
r: 0:30 16
0:23.3 100 1:56.5 221 1061 57
r: 0:30 22
r297

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