Stephan Klevenz v500m/1:00r...15 SkiErg
4,500
Meters
19:27.0
Time
2:09.6
Pace
271
Calories
137
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 28:27.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 44 |
| Stroke Count | 890 |
| Drag Factor | 51 |
January 12, 2024 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.0 | 4,500 | 2:09.6 | 161 | 852 | 44 | 137 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 41 | 121 | |
| r: 1:00 | 37 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 42 | 126 | |
| r: 1:00 | 38 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 43 | 132 | |
| r: 1:00 | 30 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 42 | 136 | |
| r: 1:00 | 23 | ||||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 46 | 125 | |
| r: 0:30 | 19 | ||||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 46 | 132 | |
| r: 0:30 | 22 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 48 | 137 | |
| r: 0:30 | 22 | ||||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 49 | 138 | |
| r: 0:30 | 18 | ||||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 48 | 142 | |
| r: 0:30 | 21 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 51 | 141 | |
| r: 0:30 | 19 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 49 | 148 | |
| r: 0:30 | 18 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 50 | 149 | |
| r: 0:30 | 19 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 47 | 146 | |
| r: 0:30 | 22 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 51 | 153 | |
| r: 0:30 | 25 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 42 | 139 | |
| r333 |
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Workout Graph
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