Stephan Klevenz v500m/1:00r...14 SkiErg
5,100
Meters
21:38.4
Time
2:07.2
Pace
312
Calories
135
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 5,405 |
| Overall Time | 32:28.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 46 |
| Stroke Count | 1023 |
| Drag Factor | 81 |
January 21, 2024 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.4 | 5,100 | 2:07.2 | 170 | 883 | 46 | 135 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 41 | 123 | |
| r: 1:00 | 20 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 41 | 126 | |
| r: 1:00 | 19 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 43 | 130 | |
| r: 1:00 | 20 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 43 | 130 | |
| r: 1:00 | 22 | ||||||
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 47 | 130 | |
| r: 0:50 | 19 | ||||||
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 47 | 138 | |
| r: 0:50 | 24 | ||||||
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 49 | 139 | |
| r: 0:50 | 19 | ||||||
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 51 | 142 | |
| r: 0:50 | 21 | ||||||
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 52 | 136 | |
| r: 0:40 | 33 | ||||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 51 | 141 | |
| r: 0:40 | 19 | ||||||
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 50 | 144 | |
| r: 0:40 | 21 | ||||||
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 49 | 139 | |
| r: 0:40 | 26 | ||||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 50 | 141 | |
| r: 0:30 | 20 | ||||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 52 | 131 | |
| r: 0:20 | 22 | ||||||
| r305 |
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Workout Graph
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