Stephan Klevenz v200m/0:30r...7 SkiErg
1,000
Meters
4:05.2
Time
2:02.6
Pace
60
Calories
139
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,143 |
| Overall Time | 6:55.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 55 |
| Stroke Count | 236 |
| Drag Factor | 119 |
January 21, 2024 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 55 | 139 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 53 | 135 | |
| r: 0:30 | 20 | ||||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 57 | 140 | |
| r: 0:30 | 22 | ||||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 58 | 141 | |
| r: 0:30 | 20 | ||||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 57 | 135 | |
| r: 0:20 | 21 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 55 | 142 | |
| r: 0:20 | 20 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 54 | 144 | |
| r: 0:20 | 19 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 55 | 142 | |
| r: 0:20 | 21 | ||||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.