Stephan Klevenz v500m/1:00r...11 SkiErg
3,000
Meters
12:31.9
Time
2:05.3
Pace
187
Calories
125
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,253 |
| Overall Time | 20:01.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 46 |
| Stroke Count | 606 |
| Drag Factor | 84 |
January 31, 2024 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 46 | 125 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 43 | 113 | |
| r: 1:00 | 20 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 44 | 121 | |
| r: 1:00 | 32 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 48 | 121 | |
| r: 0:45 | 23 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 50 | 126 | |
| r: 0:45 | 23 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 51 | 127 | |
| r: 0:45 | 25 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 50 | 129 | |
| r: 0:45 | 28 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 47 | 127 | |
| r: 0:30 | 20 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 51 | 128 | |
| r: 0:30 | 22 | ||||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 47 | 129 | |
| r: 0:30 | 19 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 45 | 126 | |
| r: 0:30 | 20 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 49 | 137 | |
| r: 0:30 | 21 | ||||||
| r253 |
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Workout Graph
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