Sign Up

Stephan Klevenz v250m/0:30r...20 SkiErg

5,000

Meters

21:46.9

Time

2:10.6

Pace

296

Calories

117

Heart Rate

Rest Distance406
Rest Time10:00.0
Overall Distance5,406
Overall Time31:46.9
Average Watts157
Calories Per Hour839
Stroke Rate43
Stroke Count965
Drag Factor76

February 03, 2024 16:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:46.9 5,000 2:10.6 157 839 43 117
1:12.4 250 2:24.8 115 696 41 101
r: 0:30 17
1:09.9 250 2:19.8 128 740 39 104
r: 0:30 19
1:09.3 250 2:18.6 131 752 40 102
r: 0:30 16
1:07.9 250 2:15.8 140 780 41 105
r: 0:30 22
1:07.3 250 2:14.6 144 793 42 110
r: 0:30 22
1:05.2 250 2:10.4 158 843 40 113
r: 0:30 19
1:05.8 250 2:11.6 154 828 42 116
r: 0:30 21
1:05.9 250 2:11.8 153 826 42 111
r: 0:30 18
1:05.6 250 2:11.2 155 833 44 115
r: 0:30 17
1:05.8 250 2:11.6 154 828 44 116
r: 0:30 17
1:04.8 250 2:09.6 161 853 44 121
r: 0:30 19
1:04.1 250 2:08.2 166 871 45 120
r: 0:30 18
1:03.6 250 2:07.2 170 885 46 123
r: 0:30 21
1:03.7 250 2:07.4 169 882 45 123
r: 0:30 21
1:04.4 250 2:08.8 164 863 45 124
r: 0:30 26
1:02.9 250 2:05.8 176 905 44 126
r: 0:30 27
1:02.5 250 2:05.0 179 916 46 128
r: 0:30 20
1:02.3 250 2:04.6 181 922 45 126
r: 0:30 19
1:03.7 250 2:07.4 169 882 45 125
r: 0:30 26
0:59.7 250 1:59.4 206 1007 49 137
r: 0:30 21
r406

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.