Stephan Klevenz v250m/0:45r...16 SkiErg
3,450
Meters
14:37.8
Time
2:07.2
Pace
210
Calories
122
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,763 |
| Overall Time | 24:07.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 45 |
| Stroke Count | 685 |
| Drag Factor | 88 |
February 06, 2024 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.8 | 3,450 | 2:07.2 | 170 | 885 | 45 | 122 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 44 | 115 | |
| r: 0:45 | 20 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 46 | 120 | |
| r: 0:45 | 19 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 46 | 113 | |
| r: 0:45 | 32 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 46 | 119 | |
| r: 0:45 | 17 | ||||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 48 | 118 | |
| r: 0:40 | 22 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 49 | 136 | |
| r: 0:40 | 18 | ||||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 48 | 102 | |
| r: 0:40 | 21 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 48 | 129 | |
| r: 0:40 | 20 | ||||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 47 | 127 | |
| r: 0:40 | 22 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 48 | 126 | |
| r: 0:40 | 21 | ||||||
| 0:39.3 | 150 | 2:11.0 | 156 | 835 | 43 | 124 | |
| r: 0:30 | 21 | ||||||
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 49 | 133 | |
| r: 0:30 | 19 | ||||||
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 45 | 124 | |
| r: 0:30 | 17 | ||||||
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 45 | 124 | |
| r: 0:30 | 21 | ||||||
| 0:35.7 | 150 | 1:59.0 | 208 | 1014 | 49 | 131 | |
| r: 0:30 | 23 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 41 | 125 | |
| r313 |
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