Stephan Klevenz v1000m/1:00r...9 SkiErg
4,000
Meters
17:46.5
Time
2:13.3
Pace
238
Calories
114
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 25:46.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 39 |
| Stroke Count | 746 |
| Drag Factor | 99 |
February 09, 2024 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.5 | 4,000 | 2:13.3 | 148 | 808 | 39 | 114 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 39 | 119 | |
| r: 1:00 | 20 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 38 | 117 | |
| r: 1:00 | 16 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 39 | 124 | |
| r: 1:00 | 20 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 46 | 113 | |
| r: 1:00 | 19 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 45 | 105 | |
| r: 1:00 | 32 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 48 | 113 | |
| r: 1:00 | 23 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 49 | 111 | |
| r: 1:00 | 22 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 50 | 111 | |
| r: 1:00 | 125 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 36 | 118 | |
| r277 |
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Workout Graph
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