Stephan Klevenz v1000m/1:00r...5 SkiErg
5,000
Meters
22:13.6
Time
2:13.3
Pace
300
Calories
128
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 27:13.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 40 |
| Stroke Count | 918 |
| Drag Factor | 78 |
February 13, 2024 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 40 | 128 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 40 | 116 | |
| r: 1:00 | 22 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 41 | 129 | |
| r: 1:00 | 22 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 43 | 134 | |
| r: 1:00 | 18 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 42 | 133 | |
| r: 1:00 | 20 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 39 | 129 | |
| r: 1:00 | 23 | ||||||
| r105 |
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Workout Graph
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